Achieving Stillness in Meditation
…. Just observe,
only observing, otherwise your mind will move from the
center of the body, and your inner experience will disappear.
Observe it with calm mind, be neutral, soon your mind will
be completely focused, p…
…of the body. Practitioners are encouraged to maintain a calm, neutral mindset while observing their inner experiences without analysis. The goal is to refine the mind to attain purity, brightness, and true inner know…